ACL Post-op Day 225

I ran 4km yesterday (on the treadmill). That’s the longest I’ve done in over a year (not counting the wwwp5k since that was mostly walking). (Incidentally, yesterday was also the 1-year anniversary of the “incident”!) I’m slowly working my way to increase my overall┬árunning time and distance; to build back the endurance and strength IContinue reading “ACL Post-op Day 225”